top of page

Intentional Life

Design Coaching

For the high achievers ready to reclaim their life, BANISH BURN OUT, develop healthier boundaries, and work-life harmony to FOSTER GREATER FULFILLMENT and EMBRACE THEIR PERSONAL AMBITIONS.

live your values

shape a renewed sense of self

ignite boldness and courage

live a deeply meaningful life

endure adversity and hardship


You've Achieved So Much, But Are You Truly Fulfilled?

You've built a successful career, have a great income, and maybe a loving family. But sometimes, it feels like something's missing. Perhaps you're facing a major life change like a divorce, or the demands of life have left you feeling drained, unfulfilled and overwhelmed. On the outside, everything seems perfect. But inside, you're at a breaking point. Your relationships are strained, and your personal life feels neglected. Who are you beyond your job, your responsibilities, your daily routine?

You know something has to change. You've tried coaches, therapy, sleeping pills, anxiety medication, yoga, podcasts, and self-help books—but nothing seems to bring the peace and fulfillment you crave. We understand. That's where we come in. Our Intentional Life Design Coaching goes beyond traditional methods, offering immersive experiences that combine therapeutic practices with intentional living strategies to fortify, energize, and activate deep transformative healing in every aspect of your life.

As a trained mental health therapist with extensive experience in trauma, I've seen the greatest transformations through experiential work, body movement, and nervous system activation and regulation. We remove you from the hustle and bustle of daily life, whether through a C.A.R.E Retreat, curated event, or immersive experience, allowing you to focus on healing and change in a distraction-free environment. Embrace adventure and exploration, try new things, and expand your horizons. Imagine how you'll feel in the moments you say, "Wow I never thought I could do that!"  or " I can't believe I'm here!" 

We believe in a collaborative approach to healing. Our program complements traditional therapy, and we encourage you to involve your therapist in your journey with us. We are not here to replace your therapist but to work alongside them, supporting your healing and wholeness. We want your therapist to encourage your brave endeavors to pursue healing, purpose, and fulfillment in new and transformative ways.

Are you ready to break free and step into a life that is deeply fulfilling and uniquely yours? Join us on beautiful adventures rooted in therapeutic practices, designed to support long-term healing and transformation. Embrace emboldenment and fulfillment in every aspect of your life.


Intentional Life Design: Embrace Your True Self

Step Into Your New Life: A Life That Is Deeply Fulfilling and Uniquely Yours with the Intentional Design Path

It's easy to lose sight of who you are and what truly fulfills you. Your work, family, significant other or kids shouldn't be your only identity, nor should your well-being and personal life take a backseat. The most important promises you keep, should be your promises to yourself, your mental health, and shaping a fulfilling life that embraces every part of you.

At CW Intentional Life and Business Design, our Intentional Life Design Coaching helps you connect with the most authentic version of yourself. We guide you to become the essence of who you are, enjoying the things that fill you up, and rediscovering parts of yourself you may have lost or forgotten due to the demands of life and adulthood.

Our Transformative Approach:

  • Holistic Healing: Engage in activities that rejuvenate your mind, body, and spirit. Our approach includes body movement, nervous system regulation, and experiential learning to foster lasting change.

  • Rediscover Joy and Playfulness: Reconnect with your inner child and embrace the joy of play, adventure, and discovery. Experience moments that make you say, "I can't believe I'm doing this!" or "This is amazing!" Heal your inner child and embrace the joy of silliness and play.

  • Build Meaningful Connections: Join a community of like-minded individuals who are also on a journey of self-discovery and transformation. Share experiences, support each other, and grow together.

  • Embrace Every Facet of Your Personality: Learn to accept and reconcile who you are, who you’ve been, and who you will become. We help you step out of your comfort zone and into the essence of becoming.

  • Sustainable Growth and Change: Over 6-12 months, we work with you to achieve sustainable growth and change along your journey.

CW Intentional Life and Business Design Mental Health Therapy Services

How We Help:

  • Building New and Healthy Habits: Establish routines that promote productivity and intentional living.

  • Setting Healthy Boundaries: Gain skills in setting healthy boundaries to protect your time and energy.

  • Effective Communication: Improve how you express yourself and connect with others.

  • Relationship Development: Enhance your relationships, including those with your significant other.

  • Overcoming Limiting Beliefs: Overcome the habits and beliefs that keep you stuck.

  • Planning for the Future: Help you plan for a future that aligns with your values and goals.

  • Building Confidence and Self-Worth: Develop confidence, self-esteem, self-worth, and self-love.

  • Professional Development: Strengthen your skills and capabilities to advance your career and achieve professional success.

  • Personal Development: Foster personal growth to become the best version of yourself.

When Life Has Taken A Toll And You Need

to restore your life, reclaim your identity, and find inner peace.

What is Intentional

in·ten·tion·al liv·ing
/in(t)SH(ə)nəl ˈliviNG/

A lifestyle philosophy focusing on making conscious decisions and taking actions that are aligned with personal values, aspirations, and a clearly defined purpose, emphasizing mindfulness, self-awareness, and deliberate choice to cultivate a fulfilling and balanced life, distinct from living passively or reactively based on external pressures and societal norms.


Puerto Rico

SEPTEMBER - Official Dates To Be Released

Enjoy the best of both worlds with serene beaches and adventurous hiking and exploration in El Yunque National Rainforest. This 7-day Creative Adventure Retreat Experience immerses you in the rich culture of beautiful Puerto Rico, Sandy beaches, Hiking and beautiful views while visiting with locals, touring old San Juan and visiting the gorgeous island of Vieques via Ferry! 

Join The Waitlist! 

To join The waitlist and receive more updates, click the link below and you'll be the first to receive updates on the itinerary, dates and access to securing your spot for you, your friends, or your team. Our retreats are small intimate groups. This group has 8 reservations available. 



October 2024 - Official Dates To Be Released

Enjoy the gorgeous snow covered mountains for this 7-day Creative Adventure Retreat Experience in the gorgeous Rocky Mountains! Immerse yourself in the charm of a small mountain town filled with all the highlights of a classic Hallmark film. Enjoy the gorgeous views from scenic hikes, Elk sightings, chipmunks and the beautiful mountainous landscape that always takes your breath away, especially in the fall. This experience involves easy to moderate hiking adventures, opportunities to explore local eateries and shops and more!

Join The Waitlist! 

To join The waitlist and receive more updates, click the link below and you'll be the first to receive updates on the itinerary, dates and access to securing your spot for you, your friends, or your team. Our retreats are small intimate groups. This group has 8 reservations available. 


Choose Your Adventure

Grab your group and choose your own dates for Puerto Rico or Colorado

We provide the experience at one of our retreat locations and you select a custom date that works for your group. It's that simple! Once you select your month and date range(s), we will review it and contact you to schedule your initial meeting and discuss next steps to schedule your C.A.R.E Group! You can have a C.A.R.E Group for you and your friends or your executive team, just please keep in mind our groups are designed for women by women. 

Your group experience can be scheduled for 4 days or 7 days and must have a minimum of 4 group members but must not exceed 8 members. 

Click the button below to Choose Your Adventure!

Not only has she helped me grow my business... but it has been her ability to help me grow as a person that has been so valuable and life changing.

Classie is my lifetime strategist. Not only has she helped me strategize and grow my business but it has been her ability to help me grow as a person through her insights in counseling that has been so valuable and truly a life changing experience. She is the best and with her insights she has helped me take control of my life, my growth as a person, and scale my business into multiple figures.

Kat W. CEO

bottom of page